Science: Pessimism Is Good For Your Health

by Greg Pollowitz

Listen up Pollyannas of the world: A dose of pessimism may do you good.

Experts say pessimism can at times be beneficial to a person’s physical and mental well-being. Some studies have found that having a more negative outlook of the future may result in a longer and healthier life. Pessimism and optimism are opposite ends of a spectrum of personality traits, and people generally fall somewhere in between.

“All too often in the literature and in the public conversation, we want people to be more than 90% optimistic,” said Dilip Jeste, a professor of psychiatry and neuroscience at the University of California San Diego. “That’s not good. It is much better to have a balanced perspective and have some pessimistic streak in your personality in order to succeed.”. . .