Good news for the kid in you: Not only can you eat cake for breakfast, doing so may actually help you keep weight off, a new study suggests.
In the study, obese participants who ate a breakfast high in protein and carbohydrates that included a dessert were better able to stick to their diet and keep the pounds off longer than participants who ate a low-carb, low-calorie breakfast that did not include sweets.
The findings suggest that both meal timing and meal composition play a role in weight loss. Carbs and protein eaten at breakfast may keep us full throughout the day, plus allowing ourselves some sweets helps to stem cravings for these foods, said study researcher Dr. Daniela Jakubowicz, of Tel Aviv University in Israel. . .