From the Wash Post:

A new study of healthy older people found that the more active a person is, the longer he or she is likely to live. That alone is not terribly surprising. Whatโ€™s new is that it apparently doesnโ€™t matter what form the activity takes.
It doesnโ€™t have to be 20 minutes a day of aerobic exercise โ€” or even be exercise. It can be household chores, yardwork, child care, volunteer activities on oneโ€™s feet โ€” anything that expends energy.

Um, if any senior citizens want to swing by my house this morning for about 20 minutes, Iโ€™ve got a list.